t's time to tackle the inherent flaws of dieting and offer readers a simple path to healing their physical, emotional, and mental relationship with food. Eat whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself. Irreverent and empowering, this is a call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving.