Did you know that you can grow a beautiful houseplant from an avocado seed? Or regrow lettuce in a matter of weeks, in just an inch of water? Or create a windowsill of delicious herbs simply from cuttings? You don't need a complicated toolkit to start sowing; just spades of enthusiasm and any spare containers you have lying around your home. And here's the best part: as your windowsills begin to burst with greenery, you will reap the health benefits too - from antioxidants to air purifiers.

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